Thus, most healthy sleepers will fall in the 70-80 mark range. This information will be essential as a higher restoration score will be assigned if the sleeping heart rate is lower than the average day heart rate.īy scoring and combining the individual scores of the individual components, individuals will end up with a score from 0 to 100. The sleep pattern, time spent in light or deep sleep, will be analyzed and correlated with the heart rhythm to extract the average sleeping heart rate. The sleep tracking function will measure the heart rate and movements to define the state of relation, hence the sleep quality and restoration. Restoration: The higher the score, the more restful the sleep was.Deep and REM sleep phases are the best for recovery, and the longest time spent in these two cycles, the higher the score. Quality: The sleep cycle is divided into phases of light, deep, and Rapid Eyes Movements (REM).You will get extra points if you reach this sleeping range. The recommended number of sleep hours is between 7 and 8 hours. Duration: The higher the number of hours slept, the higher the score.The Fitbit sleep tracker algorithm will combine several key sleep elements based on: We spend one-third of our life sleeping, so our rest certainly deserves a smart sleep tracker.Īre you ready and fully awake? So, let’s check on how to enjoy a restful Zzz. and check how to make the most of the features that may well change the quality of your sleep. In this article, we will go through the Sleep Score app. With no timeline being released, before considering buying a Fitbit Charge 4 for sleep tracking, we recommend that you check that the problems are solved, and a software update is available. Fitbit acknowledged the issue and is working on fixing it. It is somehow important to note that users recently complained about issues while collecting sleep score data, especially when using the Fitbit Charge 4. Introduced in 2019, the sleep score is now available for most of the Fitbit range, including the Fitbit Luxe, Fitbit Versa, Versa 2, Versa Lite, Sense, Ionic, Charge 4, Inspire 2, and Fitbit Inspire HR. It makes the most of the Heart Rate monitor and blood oxygen sensor. Many doctors are finding this information to be incredibly valuable for determining if you need a sleep apnea test or not.Smartwatches are now getting really smart and offer numerous features to track your vitals while active and at night while sleeping.įitbit Sleep Score is different from a simple analysis of sleep cycles based on the motion analysis. Then they display all of this helpful information in nightly charts for you to review.īe sure to look are your sleep results every morning to learn your normal routine and to see if you might be at risk for a sleeping disorder. Without getting enough time in this state, you may feel fatigue, especially if you have a physically demanding career.Īs the amount of time you spent in a restless state is subtracted from the time you got good sleep, sleep trackers are able to determine how much quality sleep you get. Pay close attention to how much time is spent in the REM sleep stage, which is needed to physically repair your body as you dream. Because wearables have an accelerometer built in, they can detect movement during sleep, including how many times your body is restless during the night.Īlso, with the ability to track your respiratory rate and heart rate, sleep trackers are able to determine your sleep cycles, which must function properly in order to help you feel well rested.
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